top of page
On-Camera Training.png

On-Camera Training Skills

Imagine seeing yourself on TV or in an online video being at your best. You have the interviewer and audience smiling and engaged. Your jokes are landing, and your responses are intelligent but down to earth. People reach out to you afterward to tell you how much they connected with your message. This doesn't have to be a fantasy—our media coaching teaches you everything you need to know, from overcoming anxiety to tackling even the most challenging questions. And through realistic rehearsals, you'll feel prepared and confident the moment the camera starts rolling.

Meet Rich Bontrager

Learn the basics from the best
with a professional broadcaster with 36 years of experience!

Whether you’re a calm introvert or an excitable extrovert, how you appear in person will translate differently on camera. Rock the Stage Media provides the highest level of media coaching for on-camera scenarios to ensure you represent yourself and your business as best as possible. With situations like webinars, live streaming events, and remote interviews on the rise, it’s vital that you master the skills necessary to connect with viewers and online audiences alike.

Our team has been employing “Trigger style meetings,”
and we can see the difference. We highly recommend Rich “Trigger” Bontrager and endorse Rich for his educational expertise in Virtual meetings and his coaching on Leadership styles.

Larry Taylor - President at Merchants Bonding Company

Blue Background
Portrait of Businesswoman
Video filming
Beauty Vlogger

When the camera is on, you’re not just making an appearance; you’re making a lasting impression. That’s why nailing even one media engagement can strengthen your reputation, amplify your business, and open countless doors of opportunity. Rich "Trigger" Bontrager uses his decades of media experience to encourage your personal and professional brand style to shine through while keeping your nerves at bay and helping your message be heard and received.


Learn how to look, sound, and feel like a broadcast media professional. Break bad habits and develop skills to amplify your charisma and executive presence.


Make a positive and  unforgettable impression.We’ll teach you the rules of engagement to thrive in interviews, live streaming events, virtual meetings, and more! 


Nerves are natural—even experienced professionals feel them. You’ll gain the same techniques they use under pressure to relax and focus.


Project confidence, strength, and authority using just nonverbal communication. You’ll also learn how to adapt it depending on the media format.


As well as giving you practical, constructive feedback, we’ll continue to adapt your training as you improve and push you to exceed your goals.


Master brand storytelling and self-marketing to frame your personal brand while shining brightly as a go-to expert in your field.

Some Topics We Coach





A Young woman in a recording studio

Customized Plans

Helping You Shine on Camera and Stage

We create customized programs for our executive clients based on their individual needs and goals. Some of our in-person and virtual offerings include:

  • Work at your own pace

  • Create your own plan and package

  • Select from our Media Packages

Whatever your goals, we will customize a program to help you become a more effective communicator across multiple platforms.

Vlogger looking at camera
bottom of page